Nutrition
A meal diary makes portions, patterns and everyday choices easier to discuss. Log food by photo or text and review estimated calories and nutrients.
Meal photos · Editable estimatesFOR NUTRITIONISTS, TRAINERS & THEIR CLIENTS
Clients log.
You guide.
We organise
A shared wellness diary for nutritionists, trainers and their clients. Meals, movement, sleep and how clients feel in their own words, recorded in Telegram and organised into clear reports.
Already on Telegram? There’s nothing else to install.
A PLANNED LOOK FOR YOUR DAILY RECORDS
Daily picturePLANNED UIProposed interface · Example data · Not yet in the app
Daily picturePLANNED UIWednesday 30 September
Daily records
1,840kcal logged
Protein 96 g
Carbs 218 g
Fat 64 g
8,240steps
7h 42masleep
Nutrition · Movement · Sleep
Lunch, loggedA photo. A few words. Done.
MADE FOR REAL LIFE
Food, without the spreadsheets
Movement, with context
Sleep, in the picture
01 / THE WHOLE PICTURE
There’s more to wellbeing
than a single number
Daily records give your conversations a starting point. Look at what clients eat, how they move and how they rest, then make room for how they feel.
Physical activity
Steps and workouts add context to a food diary. Clients send a tracker screenshot, an export file from their wearable app or a short text, and daily movement sits alongside nutrition.
Screenshots · Export files · TextSleep & recovery
Rest belongs in the conversation. Review sleep duration, stages and available tracker metrics across the same days as meals and activity.
Sleep duration · Stages · TrendsMental wellbeing
Numbers need human context. When they want to, clients tell the bot by voice or text how they feel and what they did, ate or skipped. The full transcript is kept, and so are the connections they name themselves, such as “after the run I felt energetic”.
Voice or text · Own words · No questionnaires or scoresCLIENT OVERVIEWPLANNED UI
The week, in perspective
Daily records for a more useful check-in
M
T
W
T
F
S
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Sleep duration7-day view
Food diaryActivitySleep
Proposed interface · Example data · Not yet in the app
02 / BUILT AROUND YOUR CLIENTS
Your clients record.
You take it from there
Clients log what they eat, what they do and, if they choose, how they feel. Top Nutritionist organises those entries into reports. You review the records and give your clients guidance directly.
- 01Records ready for your review
Review meals, activity, sleep and wellbeing notes in daily, weekly and monthly reports.
- 02Sharing controlled by the client
Clients can create a report link for their nutritionist or trainer and revoke it when they choose.
- 03Guidance comes from you
The application records entries, estimates food quantities and displays summaries. It does not choose meals, prescribe workouts or generate personal recommendations.
03 / A ROUTINE THAT FITS
Your day. Your chat.
No extra app
Clients enter their records in Telegram. The assistant handles diary entries and summaries; their nutritionist or trainer provides guidance separately.
Top NutritionistYour diary in Telegram
Cancel
NowBack · Add more
Send a photo of your food
Choose a meal type and send a photo or description. The illustrated chat shows a snack entered with a food photo.
Choose when you ate
The bot asks when you had the meal. Tap “Now” or type the time, such as 8:30 or 14:00.
Get your daily totals
The confirmation reads “Meal logged!” Today’s total is 230 kcal, with 7.5 g protein, 44.5 g carbohydrates, 2.5 g fat and one meal logged.
The bot then asks what you would like to record next and shows the meal menu.
YOUR WEARABLE, IN CONTEXT
A place for your tracker data
Bring activity and sleep into your diary with screenshots and supported CSV, JSON or ZIP exports. Direct Oura connection is in preparation and is not yet available to the public.
Top Nutritionist is an independent service, not affiliated with or endorsed by Oura.
A FEW USEFUL DETAILS
Keep it simple.
Keep it informed
Do clients need to install another app?
No additional Top Nutritionist app is needed if they already use Telegram. Web reports open in a browser. Telegram itself is required to use the assistant.
Can I use it without a wearable?
Yes. Log meals by photo or text and enter activity or sleep details manually. A wearable is optional.
Who can see a client’s records?
Authorised service staff can access records to operate the service. A report link gives anyone who holds it access to that report, so share it carefully. Clients can revoke their links from the bot’s Web report menu. See our privacy notice for details.
Is the assistant free?
New users receive 100 free credits, and each analysis uses credits. More credits are bought through PayPal: see Buying credits. The bot shows your balance with /balance.
Does the assistant tell clients what to eat or do?
No. It records entries, estimates food quantities and organises reports. Your nutritionist or trainer gives guidance directly.
Are the report designs available in the app?
The daily and weekly report illustrations are proposed designs with example data. Current reports have a different layout. The Telegram example is a redrawn conversation showing food entry, time selection and daily totals. A daily overview, adjustable views and a schedule for client- or professional-entered plans are on the design roadmap. Scheduling is not available yet.
Does it measure mental health?
It records, it does not measure. A client can send a voice message of up to five minutes or a text about how they feel, what they did and what they ate. The bot transcribes it, keeps the full text, lists what was said and marks the connections the client named, for example between a workout and how they felt during it. We store only what the client chooses to tell us. There are no questionnaires, mood scores, clinical assessments or advice. The professional reads the notes and talks with the client directly.
THE RECORDS IN ONE PLACE. THE GUIDANCE FROM YOU.
Their daily records.
Your professional guidance
A simpler diary for clients. Organised reports for you.
Meet your Telegram assistant@topnutritionist_bot